At the age of seventeen I finished Matric and had no hesitation in studying to become a personal trainer. I studied and saved for 6 months to fund my practical training in Wales, and at eighteen I returned from my...read more

The girls of Ready Set Go are bringing you the...read more

Lisa will be joining Noeleen in the 3-Talk Studio later...read more

To the overweight, exercise can often seem like a daunting...read more