At the age of seventeen I finished Matric and had no hesitation in studying to become a personal trainer. I studied and saved for 6 months to fund my practical training in Wales, and at eighteen I returned from my...read more

The Lisa Raleigh Fitness and Wellness Centre has now launched...read more

We all know that exercise is a fundamental component of...read more

Are you feeling tired, stressed or bloated? This month, take...read more